Nowness:The wits of becoming & self realization.
Transcribed from Director's (CLCS) morning inspirational talk.
Mindfulness- Focusing on breath ( inhaling and exhaling) will aid to be in present moment. Being in present moment means, out of agony.
Affliction does not run from outside and get into us,rather creates by our own. You will hate or ex girlfriend/ boy friend since you had fights and individual of you have created the anger.
You have got angry not by him/her. If so, all your pals should get angry with her/him. They will not get annoy as they did not created the anger. So, have a clear vision about where this anger has engross and let you in misery.
Human can explore and think.
If a dog is offered with delicious food. Next time, the dog will wage its tail in front of us showing his gratitude. Likewise,if human are polished with soft words and displays with sweet smiles. We too will gill with love.
The thing is,if we kick the dog, he will growl with anger and same like that, if we human act upon the bad situation in anger mood. How diferent are we from the dog????????
So, upon seeing your ex or any past event, do not get annoy as it no more exist. It has gone. I would define it has unnecessary sufferings.
Future suffering.
Projecting the future obstacles. If your girlfriend/ boyfriend says, let us get apart after our graduation when ever there is war.
It has yet countable days/ months and years to come. So, do not get the stress and face the hardship as it has not yet approach. You are suffering unnecessarily suffering for the future by bringing it in present moment.
Bottom line;
While meditating, if your psyche emphasize on your breath. You will not pull your past memories either not your future distresses.
As a result, you will live in present moment,where there will not be torment/sufferings. So, meditation is must my comrade readers.
Karma Wangdi
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