"Atomic Habits" by James Clear is a comprehensive guide to understanding and implementing small, incremental changes to achieve significant results in personal and professional life. The book's central premise is that tiny changes, or "atomic habits," can compound over time to produce remarkable outcomes. Clear emphasizes the importance of focusing on 1% improvements in various aspects of life, arguing that these small changes are more sustainable and less daunting than attempting massive transformations. Clear introduces the concept of the habit loop, which consists of a cue, a craving, a response, and a reward. By understanding and manipulating these components, individuals can effectively build new habits and break bad ones. He also discusses the importance of identity in habit formation, suggesting that the most effective way to change behavior is to focus on who you wish to become rather than what you want to achieve. This identity-based approach encoura
བཀྲ་ཤིས་ཀྱི་སྨྱུག་དེབ།
“ད་རིས་ འབྲི་ལྷག་བཀོ་བཞག་མི་ མི་འདི་ ནངས་པ་ཤེས་ཡོན་མེད་པའི་ མི་ལུ་འགྱུརཝ་ཨིན།’’ དམངས་གཞུང་དང་པའི་ཤེས་བློན་ ཋ་ཀུར་སཱིན།