བཀྲ་ཤིས་ཀྱི་སྨྱུག་དེབ།

  "Atomic Habits" by James Clear is a comprehensive guide to understanding and implementing small, incremental changes to achieve significant results in personal and professional life. The book's central premise is that tiny changes, or "atomic habits," can compound over time to produce remarkable outcomes. Clear emphasizes the importance of focusing on 1% improvements in various aspects of life, arguing that these small changes are more sustainable and less daunting than attempting massive transformations. Clear introduces the concept of the habit loop, which consists of a cue, a craving, a response, and a reward. By understanding and manipulating these components, individuals can effectively build new habits and break bad ones. He also discusses the importance of identity in habit formation, suggesting that the most effective way to change behavior is to focus on who you wish to become rather than what you want to achieve. This identity-based approach encoura...

Shechen Rabjam Rinpoche , also known as Shechen Rabjam Kunzang Pema Namgyal, is a prominent Tibetan Buddhist teacher in the Nyingma tradition. He was born in 1966 in India, into the esteemed Rabjam lineage of the Shechen Monastery. He is the grandson of the renowned Dzogchen master Dilgo Khyentse Rinpoche, from whom he received extensive teachings and training. Rabjam Rinpoche is recognized as the seventh incarnation of the Rabjam lineage, which traces back to the 17th century. His early education and training were deeply influenced by his grandfather and other eminent lamas, encompassing a comprehensive study of Buddhist philosophy, ritual practices, and meditation. In addition to his traditional training, Rabjam Rinpoche has played a significant role in the preservation and continuation of Tibetan Buddhist teachings and culture. He oversees the Shechen Monasteries in Nepal and India, which are important centers for spiritual learning and practice.  Under his guidance, the Shechen...